Beauty and Health Tips from the Met Gala

 

Beauty and Health Tips from the Met Gala

Beauty and Health Tips from the Met Gala

The 2017 Met Gala was held on May 1 in New York City, bringing together several stars and personalities in the same room to wear outrageous outfits inspired by the theme Rei Kawakubo/Comme des Garçons: Art of the In-Between. While many people have been focused on learning about the red carpet beauty looks (we’re still obsessing over Emma Stone’s Met Gala hairstyle), we think there are some valuable health and beauty tips you can learn from these celebrities as well.

Best New Skin Treatments

Trying new treatments is one of my favorite things to do when I’m at an event—especially when it comes to beauty. From a cocktail made with cucumber water that left my skin feeling extra dewy, to a German brand that used lasers on my face while I danced (don’t worry, you can buy it in New York), there were so many innovative products and services at last night’s event. Here are a few of my favorites

Best Ways to Detoxify

The first step to being your best self is to make sure your body is in its optimal state. So for health reasons, detoxifying every few months is a good idea for just about everyone.

Best Anti-Inflammatory Foods

One diet tip we can all benefit from is to eat more anti-inflammatory foods. Foods that reduce inflammation can help your body get rid of damaging inflammation, reducing pain and contributing to a healthier heart. These are just a few of our favorite ways to reduce inflammation in our diets. And speaking of reducing pain... that’s why it’s important to make time for regular fitness sessions!

Best Sources of Fiber

Though fiber is a nutrient that comes in many forms, there are two types that are easiest to work into your diet: soluble and insoluble. Both are important for your health, but they each serve different functions. Soluble fiber—found in foods like oats, beans, fruits, and nuts—helps maintain healthy blood cholesterol levels. Insoluble fiber—which you’ll find in whole grains and veggies—prevents constipation by adding bulk to your stool.

Best Natural Fibers

With fashion week in full swing, why not stay healthy and clean with natural fabrics? Instead of your typical microfiber or silk blouse, opt for a hemp top. Not only does it look good, but it keeps you feeling fresh as well. Hemp fibers are made from natural substances like flaxseed oil. So what’s so great about hemp fiber? It’s sustainable!

Best Multivitamins for Women

It’s no secret that many of us don’t take care of ourselves, even though we know it’s vital to our health. Many people need a little push in terms of nutrition and fitness, but good advice is hard to come by. If you want to feel your best but aren’t sure how or where to start, here are five tips for women on achieving total body health through diet, exercise, sleep habits, supplements, detoxing, and self-care.

Best Workout Essentials for the Gym

If you go to a lot of events, it’s important to be able to transition between nightlife activities and workouts at the gym. Make sure you have a bag that can fit all your essentials for both situations. I like bags that are small enough to carry around with me but big enough to fit my keys, my phone, deodorant, makeup remover wipes, toothbrush and toothpaste (always travel with these!), water bottle (with an ice pack in summer), magazines or e-reader. It also has compartments so everything is easy to find. My favorite gym bag is by Herschel Supply Co.; it comes in many different colors and patterns, which makes it easy to match any outfit! Another essential is comfortable workout clothes; they should make you feel good about yourself no matter what size you are! My favorite brand for workout clothes is Lululemon; their pieces always make me feel great!

Best Workout Essentials for Outdoor Activities

Head to your local sporting goods store to stock up on workout essentials. Fitness is an important part of a healthy lifestyle, but it’s also one that many people overlook. By making health a priority in your life, you’ll feel better both physically and mentally. For all of you who have been looking for ideas on how to exercise or prepare for outdoor activities, here are some exercise tips, as well as some workout essentials to keep in mind when shopping.